Most of the truly advanced practitioners in any area of human growth — whether in meditation, prayer, shadow work, yoga, kung fu, etc.—say that the real fruits of practice come when we begin to use the practice spontaneously throughout the day, when it becomes an intrinsic part of the fabric of our lifestyle, and not just an activity limited to the temporal container we set aside for it. In this delightful clip, Diane and Father Thomas share two different, but equally powerful methods from their own traditions to deal with difficult emotions the very moment they arise, wherever you may be....